Take part in a fitness class | Fit for 30 Challenge
Could you take part in an fitness class for 30 minutes a day for 30 days? There is still time! Join by yourself or do a virtual class with friends.
The Fit for 30 Challenge is taking place over the 30 days of September to help raise the vital funds we need to continue our life-transforming work.
The Fit for 30 Challenge can be any activity as long as you are getting fit – mentally or physically! From running 30 miles or walking for 30 minutes, to doing 30 minutes of meditation or completing 30 crossword puzzles. Whatever your age or ability, you can take part!
Help to inspire others by sharing photos or videos of your challenge on social media using the official hashtag #fitfor30challenge to be part of the campaign.
Every extra step you take, whether it’s running, wheeling or learning, will inspire your friends and family to support you in your Fit for 30 Challenge.